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For Fighting Fit : Lockdown Lessons While WOFH working out from homeshe discusses how the power of a workout buddy transformed exercise from a chore into something fun. As a teenager, I led a fairly active lifestyle where swimming lessons and dance classes were fun Online sex Wichita Kansas activities. In university, sober nights dancing on the sticky floors of the student union, Ministry of Sound and Tiger Tiger kept me in shape.

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Find out why—plus where to find your perfect match. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends.

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When it comes to encouraging your workout partner or client to train harder, less may be more, according to a new study.

What do you think of this study? Do you think too much encouragement can be counterproductive? Will this study change how you motivate your clients?

How to find a workout buddy

Let us know your thoughts in the comments section below. In other words, says lead researcher Dr. Brandon Irwin, assistant professor of kinesiology at Kansas State University, the best workout partner may be one who understands that silence can be golden. Irwin and colleagues Singles sex Santa rosa Michigan State University collaborated on the study, slated for publication in the Journal of Medical Internet Beautiful ladies ready sex tonight Chicago Illinois, to determine how to best increase motivation during physical activity.

In an earlier study, Irwin discovered that the optimal exercise partner is 40 percent better than the other, motivating the less-skilled partner to exercise for a longer period of time and at an increased rate.

For this study, researchers told participants to do planks for as long as they could. The first group was told they would be exercising with a partner who was slightly better, and another group was told they would be exercising with a partner, but this time, the partner verbally encouraged them. All participants In shape Australia male seeks submissive female told that as soon as they stopped, their partner had to stop.

Although it makes sense that verbal encouragement would be motivating, research found the opposite to be true. Irwin admits they were surprised by the .

Their best guess Lonely ladies want nsa Tacoma why this happened is that those who received encouragement from a partner whom they perceived as more skilled may have interpreted the comments as condescending. In a video game, the research findings could help develop the best virtual character in an exercise-based video game, like the Nintendo Wii Fit.

What do these mean for instructors and trainers looking to motivate their participants and clients? For group activities, pairing more experienced exercisers with slightly less-experienced participants may prove motivating for both.

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However, it is important to avoid partnering advanced exercisers with novices, who may feel compelled to try to keep up a level of intensity that does not match their fitness levels. For trainers, it is a good reminder to constantly reevaluate how verbal communication is used to motivate clients—and to gauge the effectiveness of your communication style on each individual client.

What might be motivating for some—drill sergeant-style commands, for example—might be a turn-off for others. Source: Irwin, B. You can do it: The efficacy of encouragement in motivating the weak link to exercise longer during an online exercise video game.

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Journal of Medical Internet Research [in press]. Children now spend 7. As schools begin to let out for an extended break and families plan vacations filled with unhealthy eating options, ACE has released new education deed to combat those trends.

». The growing accessibility of Total Gym, which is now available in more than 14, facilities worldwide, inspired ACE to team up with the San Diego-based company for a continuing education course.

Why having a fitness buddy is the best thing ever

Are you getting the most out of your Facebook, Twitter and Instagram s? Discreet dating you using blogs or vlogs to share your content with new or existing clients?

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