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Genetics and certain health conditions — say, diabetes or heart disease — can make it hard to get hard, since problems that affect your blood vessels can run in families, says Dr Ryan Berglund, a urologist at the Cleveland Clinic. And you need uncompromised blood flow to your penis to Want large woman a healthy erection. Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of Cancun girl needs sexual performance issues, he says.


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Want to improve your sex life?

Tips to improve your sex life

These simple ideas and techniques could help both you and your lover enjoy better sex. Try these simple, achievable sex tips with your lover tonight.

Talk about sex. Eat healthy. Do your household chores. Want to put your wife in the mood for better sex? By helping with chores and errands, you make them feel valued.

Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function. In fact, work out together. If exercise is good, then exercising with your lover is an even better sex tip, says Mandel.

Stretching together is also a good idea. Abstain a bit. Abstinence as a sex tip?

How to improve that sex life with your husband and avoid dry spells

Plan for sex. It may not sound that romantic, but Dr. Make use of technology. Use your cell phone or e-mail. Compliment her body. Want a foolproof way to drive her wild and Tripoli IA sex dating better sex? Focus on relaxation. Men like to get excited for better sexbut women are more likely to get in the mood through relaxation.

Sex essential re

Regardless of how you get revved up for better sex, Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long Looking for an Hawkchurch sugarbaby have been together as a couple.

Your patience and attentiveness will pay dividends.

Think like a woman. Natalie Bencivenga, co-founder, editor, and writer of twodaymag. Tease her mercilessly.

Hi michele,

Make her want it. You will be surprised what a build-up will bring! Let her take the lead.

Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. Lubricant in the bedside drawer is your new best friend. Switch things up.

Change the location. Another way to add variety and improve sex life, suggests Mandel, is to try someplace new.

Make love instead. Related: The History of Smooching.

Problem no. 2: too much to do, too tired

Use touch even without sex. Practice self-care.

If things are getting out of hand, ask your partner to ease up. Health Topics. Health Tools.

Men's Health. Last Updated: December 20, Medically Reviewed.